This post is about how to stop overthinking Have you ever found yourself in this scenario? The constant worry about the future, the creation of worst-case scenarios in your head. And the sleepless nights haunted by "embarrassing" moments from months ago. It's not just a fleeting thought; it's ...

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This post is about how to stop being insecure in a relationship. Do you sometimes find yourself feeling a rush of jealousy over seemingly insignificant things? Have you found yourself doubting whether you are good enough in his eyes? You may have asked too many questions about that mysterious ...

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This post is about ways to focus on yourself after a breakup. First, I want to let you know that I understand what you're going through right now. I've been in your shoes, and even though it might feel like an endless tunnel, I promise you, there's light at the end. As you navigate through ...

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This post is about how to stop being a people-pleaser In school, Sarah was known for always saying yes — yes to new projects, yes to taking on assignments from her classmates, and yes to helping everyone else with absolutely anything. She was well-liked, for sure. However, deep down, she feared ...

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Have you ever thought about doing something but then didn’t do it because you were scared of what others might think about you? Have you spent sleepless nights replaying that one 'embarrassing' moment from months ago in your mind? I have been there too. However, I'm thankful that I learned to not ...

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